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The 17 Rules of Bootstrap Marketing

by Paul Joseph July 28, 2011 Featured

Too many people in the small business world believe in the saying, “It takes money to make money.”  While it would be nice to have a huge ad budget, the truth is that most of us don’t start out with a big startup fund – and in some cases nothing at all. Going without any marketing though, is out of the question. The good news is that marketing can be done effectively on a very low budget. There have always been “guerilla marketing” techniques that any business owner could use, and thanks to the Internet, there are more ways to market for free or almost free than ever. But marketing must, above all, be effective, no matter how much or how little it costs. Below are seventeen characteristics of bootstrap marketing that will help you to grow a successful business without having to spend a fortune. Effective Bootstrap Marketing is marketing that’s… 1. Cost Effective. This is of course the first rule of bootstrap marketing! And as mentioned above, with the internet at our fingertips, there are more low-cost marketing options available to business owners today than there have ever been. It has become easier and easier to grow a successful small business on a very small budget. Think Social Media, comment marketing, blogging, guest blogging, forum posts, email marketing, and the list goes on. 2. Unwavering. If you want your marketing to be truly successful, you will need to be dedicated to seeing it through. Giving up in the early stages of your business is simply not an option when success is the goal. Have patience, because most marketing methods take time to produce results. Stick with it, and you’ll reap the benefits. 3. Branded. Providing your customers with a clear understanding of who you are and how your product or service can assist them is a must. Make sure your brand message is carried through in all your marketing. A post or profile on one site should be recognizable as being tied to your other posts and profiles. 4. Consistent. Your marketing campaign will be the life of your business, and needs to become part of your daily business routine. This is part of sticking with it, but it also means making a commitment to working your marketing every day, and for the long haul. 5. Focused on Customers. Your job will be to recognize any problems that your prospective customers have and offer them clear-cut solutions to these problems. Appealing to potential buyers by solving a problem or easing pain is the best way to make your marketing pay off. 6. Directed at Your Target Market. It’s imperative that you know precisely who is in need of your product or service. There was once a place for mass marketing, but that time has passed. Not only is mass marketing expensive, but it’s also a “shotgun” approach that doesn’t target potential customers in a focused way. Make sure you’re speaking to your niche. 7. Trust- and Confidence-Building. Increase the level of trust and confidence that your customers have in you and your business by creating experiences that will cause them to naturally feel more confident and trust in you. Consumers are much more likely to buy from people they trust and like. So make sure your marketing isn’t salesy or cheesy. Let go of gimmicks and be more direct and upfront. 8. A Boost to Your Visibility. Your prospective customers are bombarded by ads every single day. Utilize as many different marketing tools as possible. The more your prospective customers come across you, the more likely they will be to use your product or service. 9. Repetitious. Statistics prove that an average person will need to encounter a business in some capacity from seven to twelve times before they’ll be willing to purchase from it. With that being said, putting yourself out there as much as possible – in as many venues as possible – will result in real results. 10. Simple. You will easily confuse your prospective customers if any part of your business or marketing seems too complicated. If a person is confused, they won’t take the time to try and figure it out, and they won’t spend their money with you. Keep things as simple and straight forward as possible. 11. All About the Wow Factor. Are you doing everything in your power to get noticed? How do your tactics differ from those of your competitors? The fastest way to fail with your business is to blend in too well with the rest. Build marketing programs that are unique and communicate your brand’s personality in an interesting way. 12. Reassuring. The quality of your products and services is obviously of prime importance. And communicating that quality in your marketing is just as important. Reassure your potential buyers by providing warrantees, guarantees, and testimonials. Let people know it’s safe to go with your company. 13. Educational. Present yourself as an expert and take the time to educate your prospective customers so that they will understand why your business can offer them a solution to their problem. This is especially effective when using comments, forums, and social media for your bootstrap marketing efforts. 14. Personal. Create genuine relationships with your prospective customers. Answer any questions they may have, offer solutions to their problems, and help them if they find themselves in a bind. Showing your prospective customers that there is a real person behind your business will help you to build on your business relationships. And it doesn’t typically cost you anything! 15. Customer Nurturing. Attracting new buyers is important, but marketing to those who have used your company already is essential. Statistically speaking, over twenty percent of your current customers will purchase from you again, because they already know you. This makes the cost of acquisition of an existing customer far less than that of a new customer. Create new and different ways to bring your customers back and keep them happy. 16. Trackable. Knowing what works well and what doesn’t with your marketing campaign is crucial. How else will you know if your time is paying off? It can be difficult to track some forms of bootstrap marketing, but in many cases, link tracking software can be very helpful; especially if you’re sure to include a link in your social media posts. 17. Flexible. You never know when things will change, so you’ve got to be ready to adapt to those changes. Stay on top of the newest marketing methods, and when a new marketing platform pops up give it a try. Don’t jump all over the place, but add and alter marketing methods as soon as it makes sense. The more flexible you are with your marketing, the further ahead you will stay from your competitors. Following the rules above when implementing your bootstrap marketing plan will ensure that whatever you’re doing to get the word out, it’s as effective as possible. What other suggestions do you have for rules of marketing? Share with us in the comments!

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The 17 Rules of Bootstrap Marketing

by Paul Joseph July 28, 2011 Featured

Too many people in the small business world believe in the saying, “It takes money to make money.”  While it would be nice to have a huge ad budget, the truth is that most of us don’t start out with a big startup fund – and in some cases nothing at all. Going without any marketing though, is out of the question. The good news is that marketing can be done effectively on a very low budget. There have always been “guerilla marketing” techniques that any business owner could use, and thanks to the Internet, there are more ways to market for free or almost free than ever. But marketing must, above all, be effective, no matter how much or how little it costs. Below are seventeen characteristics of bootstrap marketing that will help you to grow a successful business without having to spend a fortune. Effective Bootstrap Marketing is marketing that’s… 1. Cost Effective. This is of course the first rule of bootstrap marketing! And as mentioned above, with the internet at our fingertips, there are more low-cost marketing options available to business owners today than there have ever been. It has become easier and easier to grow a successful small business on a very small budget. Think Social Media, comment marketing, blogging, guest blogging, forum posts, email marketing, and the list goes on. 2. Unwavering. If you want your marketing to be truly successful, you will need to be dedicated to seeing it through. Giving up in the early stages of your business is simply not an option when success is the goal. Have patience, because most marketing methods take time to produce results. Stick with it, and you’ll reap the benefits. 3. Branded. Providing your customers with a clear understanding of who you are and how your product or service can assist them is a must. Make sure your brand message is carried through in all your marketing. A post or profile on one site should be recognizable as being tied to your other posts and profiles. 4. Consistent. Your marketing campaign will be the life of your business, and needs to become part of your daily business routine. This is part of sticking with it, but it also means making a commitment to working your marketing every day, and for the long haul. 5. Focused on Customers. Your job will be to recognize any problems that your prospective customers have and offer them clear-cut solutions to these problems. Appealing to potential buyers by solving a problem or easing pain is the best way to make your marketing pay off. 6. Directed at Your Target Market. It’s imperative that you know precisely who is in need of your product or service. There was once a place for mass marketing, but that time has passed. Not only is mass marketing expensive, but it’s also a “shotgun” approach that doesn’t target potential customers in a focused way. Make sure you’re speaking to your niche. 7. Trust- and Confidence-Building. Increase the level of trust and confidence that your customers have in you and your business by creating experiences that will cause them to naturally feel more confident and trust in you. Consumers are much more likely to buy from people they trust and like. So make sure your marketing isn’t salesy or cheesy. Let go of gimmicks and be more direct and upfront. 8. A Boost to Your Visibility. Your prospective customers are bombarded by ads every single day. Utilize as many different marketing tools as possible. The more your prospective customers come across you, the more likely they will be to use your product or service. 9. Repetitious. Statistics prove that an average person will need to encounter a business in some capacity from seven to twelve times before they’ll be willing to purchase from it. With that being said, putting yourself out there as much as possible – in as many venues as possible – will result in real results. 10. Simple. You will easily confuse your prospective customers if any part of your business or marketing seems too complicated. If a person is confused, they won’t take the time to try and figure it out, and they won’t spend their money with you. Keep things as simple and straight forward as possible. 11. All About the Wow Factor. Are you doing everything in your power to get noticed? How do your tactics differ from those of your competitors? The fastest way to fail with your business is to blend in too well with the rest. Build marketing programs that are unique and communicate your brand’s personality in an interesting way. 12. Reassuring. The quality of your products and services is obviously of prime importance. And communicating that quality in your marketing is just as important. Reassure your potential buyers by providing warrantees, guarantees, and testimonials. Let people know it’s safe to go with your company. 13. Educational. Present yourself as an expert and take the time to educate your prospective customers so that they will understand why your business can offer them a solution to their problem. This is especially effective when using comments, forums, and social media for your bootstrap marketing efforts. 14. Personal. Create genuine relationships with your prospective customers. Answer any questions they may have, offer solutions to their problems, and help them if they find themselves in a bind. Showing your prospective customers that there is a real person behind your business will help you to build on your business relationships. And it doesn’t typically cost you anything! 15. Customer Nurturing. Attracting new buyers is important, but marketing to those who have used your company already is essential. Statistically speaking, over twenty percent of your current customers will purchase from you again, because they already know you. This makes the cost of acquisition of an existing customer far less than that of a new customer. Create new and different ways to bring your customers back and keep them happy. 16. Trackable. Knowing what works well and what doesn’t with your marketing campaign is crucial. How else will you know if your time is paying off? It can be difficult to track some forms of bootstrap marketing, but in many cases, link tracking software can be very helpful; especially if you’re sure to include a link in your social media posts. 17. Flexible. You never know when things will change, so you’ve got to be ready to adapt to those changes. Stay on top of the newest marketing methods, and when a new marketing platform pops up give it a try. Don’t jump all over the place, but add and alter marketing methods as soon as it makes sense. The more flexible you are with your marketing, the further ahead you will stay from your competitors. Following the rules above when implementing your bootstrap marketing plan will ensure that whatever you’re doing to get the word out, it’s as effective as possible. What other suggestions do you have for rules of marketing? Share with us in the comments!

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Is Obsession Destroying Your Business From Within?

by Paul Joseph June 29, 2011 Featured

Entrepreneurs are regularly praised as the beating hearts behind their business creations. The fiercely driven, enthusiastic and determined individuals who simply couldn’t stand to see their ideas fail. Passion is always a positive trait. You can never have too much of it. But passion has a twisted cousin that can be super harmful in equal measures to your business. It’s called obsession. Obsession, disguised as passion, clouds our perfect judgment and can be traced to any of these negative habits: Failure to learn from mistakes. You can tell a lot about an entrepreneur by the way he or she reacts to failure. We are groomed through the education system to fear the idea of making mistakes. You wouldn’t dare submit a paper littered in errors for fear of being marked down several grades. This fear hurts the process of creative thinking, which an entrepreneur must learn to harness for the greater good. It’s important to both welcome and learn from mistakes. They are the only way of knowing that our days are being spent productively. Passion wills us to adapt and refine our ideas until we find suitable solutions to our problems. Obsession refuses to yield the same lessons. Obsession drives an entrepreneur towards the wrong business decisions, time and time again, as he stubbornly refuses to embrace changes – or to make mistakes in the first place. Refusal to delegate decision-making processes. Are you obsessed with micro-managing every tiny detail of your business? It may seem like a passionate bid for perfection, but it’s usually an unhealthy addiction to control. Imagine your business fully developed and world-renowned with thousands of employees. When that day comes, will you still be making every single decision from your company HQ? I should hope not! Trust in the decision-making skills of others, particularly if you sought them for being experts in their fields. Obsessing over every last decision prevents the freedom of mind that comes with outsourcing and modularising your business. This is absolutely necessary for growth. By all means, become the brains behind the core strategies of your business. But don’t become the brains behind which type ink cartridge is most suitable for the IT department’s printing needs. Delegate anything that somebody else can handle just as well for maximum efficiency of your time. Unhealthy lifestyle with little satisfaction. If you’re experiencing insomnia, seismic mood shifts, or a constant feeling of restlessness, it’s likely that your passion has spilled in to the realms of obsession. Do you find yourself jumping out of bed at 3am to answer an email that could have waited until the morning? This is dangerous territory because it slowly eats away at the very reason we become entrepreneurs in the first place. No business is worth the price of your long-term health and sanity. The conspicuous lack of an end goal. People often run businesses for the wrong reasons. Sometimes as a form of spiting the ex-employer, who cast doubt that a lowly cubicle minion could succeed on his own. This illusion is created in the entrepreneur’s own imagination. Striving for business success without a long-term goal, or a vision of where you hope to end up, is as good as asking a stranger to determine your fate. You must have an end goal, something you want to achieve above all else. Passion defines this goal with the best intentions. Obsession creates it for all the wrong reasons. The most interesting difference between passion and obsession is the daily satisfaction you get from setting your work agenda. The obsessive entrepreneur tends to pack as many tasks as he can in to a to-do list that creates dizziness at close inspection. The passionate entrepreneur has a concise work plan, defined by clear objectives, that never become so interfering as to get in the way of life and happiness. Does your business inspire passion or obsession? Look carefully at your workday and the answer should reveal itself. Even if the overwhelming influence reveals itself to be obsession, there’s no need to be alarmed. Most obsessive ways can be killed at the source by re-addressing your motivations and creating a plan. That plan should be to make passion the driving force behind every decision you make. Martin “Finch” Osborn is a marketing entrepreneur who started his own business at 21, and now works from a laptop while traveling the world. He is a fierce critic of the “get rich quick” online phenomenon. Read more about Finch here .

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How Entrepreneurs Adapt To Change

by Paul Joseph June 14, 2011 Featured

Nostalgia is a wistful yearning for the past, an almost childish desire to have the world unchanged, constant, secure as it once used to be. It’s an emotion most of us feel for different things – but that can be deadly and dangerous for an entrepreneur to feel about business. Because change is constant in a business environment. Being willing, even eager, to embrace and adapt to change is a serious competitive edge for any entrepreneur. Welcoming trend shifts, positioning yourself to stay on top of them, and striving to remain ahead of your competition are all functions of such readiness to change. The changes you’re forced to face, accept and adapt to may be big or small. For this very column I’m writing for Yaro’s blog, I have a plan and outline of topics to cover. But after reading Yaro’s interesting insights into how he is planning to change his blog profit model , I changed my schedule to write this post! Some changes are major and serious. They can have a significant impact on your business – and there’s no saying if it will be positive or negative. If you read the comments on Yaro’s post , you’ll see how mixed the reactions are. Can you imagine being in his shoes, wondering what to do next? There’s income at risk, an audience who may leave, a brand that could become diluted. . . and maybe more at stake. Yet embracing change, trying new things and growing in some ways are mandatory choices every entrepreneur must make . My mentor Jay Abraham says about business, “If you’re not growing, you’re dying!” So stagnation, or a wishful longing for ‘constancy’, is the kiss of death for your business ventures. Let’s look at why and how you change, and maybe it will encourage you to make those changes more confidently and securely. Evolution Depending upon how long ago you started your entrepreneurial journey, you may look back and wonder at how far you’ve come. Not just by way of business growth, but how much you personally have changed, improved, grown. That’s evolution. It’s what sets apart the more seasoned business owner from the raw greenhorn. And because everyone of us evolves, we internally drive certain changes in our business and related pursuits. These are some of those factors that will power change in your business: More Knowledge And Experience When I started my Internet infopreneur voyage , I didn’t even know if writing was my strong suit. It was a carefree step taken into an exciting new Web based world that was just opening its doors to new citizens. By constant practice and incremental improvement, I grew better at expressing my thoughts, opinions and feelings in writing. This led to more people reading what I had to say. Some of them were publishers of bigger websites, and it led to my being invited to write for them. Watching how a large infopreneur business like About.com was run gave precious insights that could be used in building and growing a smaller operation. And that’s how my own information business started. As my knowledge and experience grew, I made changes more swiftly, effectively and confidently. Some of them worked. Others didn’t. By weeding out the ‘losers’ and keeping (and scaling) the ‘winners’, my infopreneur business grew over 15 years to where it is today – raising enough money to fund 78 heart operations for under-privileged children with congenital heart defects . Investment Capital When setting out to launch my online business, I had to bootstrap my way and set a limit on expenses. So I decided they would always be less than my earnings! Now, looking back, that was probably not a smart decision. But way back when I had zero experience as a business owner, and not even a vague concept of what it takes to build and run an online business, this sounded like a reasonable approach, and so I followed it. My very first purchase was a $19 ebook, “Make Your Site Sell” by Dr. Ken Evoy , and it came after I had spent two YEARS as an information marketer. What I learned in it literally tripled my income, and that funded many more purchases, each of which grew my results to a higher level. More recently, I worked on a new project to develop 50 niche websites, all at once. Without a budget to spend on outsourcing content creation, buying domains and web hosting, and marketing the sites to rank well on search engines, this project would have been a non-starter. Sometimes having money available to throw at a project changes the scale, scope and nature of what you can attempt. Changing Needs And Goals In an earlier post, we discussed the purpose of your business – and how that purpose evolves over time. Your own needs and goals from your business are changing all the time. And five years from now, you’ll most probably find that the targets you set yourself today are completely different from what you want then. In 2001, when I launched my first foray into becoming a serious information marketer and built a portfolio of infoproducts, my goal was to be able to fund one heart operation from business profits. Ten years later, as I detailed in my book “47 Hearts – How to live your dreams, with passion, purpose and persistence” , this goal has grown to funding 47 operations every year. Your goals and purpose will be different. But they will also change. Your personal choices will not be constant. You may get married or divorced, have kids or change jobs, move to another country or find a new passion. And your priorities will shift. Your business goal posts will move to fit the new realities. Adaptation All of these are ‘internal’ factors, determined by what happens to you and therefore impacts your business. But you and your business do not exist in splendid isolation. You’re a part of a complex, interactive and ever-shifting universe, and external factors influence your decisions in a major way too. Your success – even survival – depends upon how well you can adapt to them. These are some of the issues that may force you to adapt and modify what you’re currently doing: Technology Every online entrepreneur is affected by technology. We love it, because technology streamlines and fuels most of our daily activity. We fear it, because it changes so rapidly, often leaving the older versions in the dust. Sometimes today’s technology fades a little in significance. At other times, it gets totally decimated by new developments. If you run an online business that is rooted in old technology, change is forced upon you – becoming a ‘do or die’ situation. Competition While it may not be true of some niches, the explosive and continuous growth of Web usage has led to growing competition in many areas. Where there used to be five competitors, there are now 50 – or even 500. Where only novices were competing against other beginners, today there are established behemoth business giants entering (or getting entrenched) in the online marketplace. Smart entrepreneurs will always adapt and compete efficiently. It may be through re-defining the market they target, or re-positioning their offer to be more attractive and appealing, or even by re-aligning and partnering with the bigger competitor with deeper pockets. Regardless of how you adapt, competition forces you to start changing. The status quo just got a lot more shaky and uncertain! Customer Demands Sometimes it’s better NOT to know how the future will be! Way back when I started, my naive goal was to build an automated information marketing system, grow it to hit an income target of $X, and then let it run on auto-pilot, while I used the revenue to fund my non-profit project upon which I would concentrate all my resources. If I had known how things would turn out, I might never have started! Sure, my information business has grown. But not automatically. Not in a way that can run hands-free. And not so that I can totally walk away from it and focus exclusively on other things. That’s because my clients’ needs are changing, shifting, moving with the marketplace. To stay viable, competitive and useful, what I do for them must change to mirror their new requirements. And your customers are the same. What they wanted three years back is different from what they want today. If you only keep offering them the “same old”, they’re going somewhere else for what it is they want now! Business Environment One more factor that thrusts unwelcome change upon entrepreneurs is the broader shift in a business environment. If you’ve been in your online business for over ten years, you’ll recall the ‘dot bomb’ catastrophe of 2000, and how the ridiculous “freebies for eyeballs” concept imploded spectacularly. Even if you launched your online business three years back, you’ve weathered the rough seas of a global recession that has eaten badly into the profitability and sales of many information marketers, forcing many to close doors or move into other ventures. So How To Deal With Change? Simple. Accept it. Evolve. Adapt. Yaro’s excellent post shares some of the ways he adapted to these changes . Curiously enough, about a year earlier I went through nearly all the same steps – selling off unused domain names, whittling down my Aweber database, selling off unproductive or stale projects, streamlining Web hosting (I had six different services, some with more than two accounts!), canceling paid subscriptions and more. A few years back, after seeing the shenanigans going on in the ‘make money online IM’ space and no longer wanting to be associated with them, I chose to re-brand myself as an ‘Internet infopreneur’ instead of ‘Internet marketer’ – and that helped a lot in changing perception. The exact steps you’ll take will depend upon you, your business and your attitude towards change. But taking those steps is no longer an option – it has become a necessity. Remember: If your business isn’t growing, it’s dying! Dr. Mani Get your bonus copy of my book “How To Start An Internet Business & Make Your First $1,000 Online” Download Here

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Sharath Kumar, Burgeon Systems, On building a Robotic Vaccum Cleaner

by Paul Joseph May 25, 2011 Featured

The robots are ready to take over your daily chores. Pune based Burgeon Systems has developed a robotic Vacuum Cleaner that can take away your burden of everyday household cleaning. Are you up for it? We at YourStory.in find out more from Entrepreneur Sharath Kumar. A Robotic Vacuum Cleaner is exciting! Tell us more about it. (Visit Yourstory.in for full news, other content, and much more!)

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Daily Dump to organize Trash Trail on 28 May in Bangalore

by Paul Joseph May 22, 2011 Featured

Daily Dump is the brand of a company called Playnspeak.As a service, Daily Dump helps you manage your household waste and convert it to useful high-quality compost. It supports you with flexible service plans to achieve your goal of becoming a green citizen. Daily Dump is organizing Trash Trail on 28 May in Bangalore. So what exactly is a Trash Tail ? Read the below questions and answers to… (Visit Yourstory.in for full news, other content, and much more!)

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Don’t Pay The Fat Tax! How a Healthy Lifestyle Can Fuel Your Success

by Paul Joseph March 17, 2011 Featured

How many of you pay for a gym membership that goes unused?  How about that great treadmill or Bo-Flex machine which is collecting dust in your basement?  Well, then you are paying quite the fat tax, and it’s affecting your ability to succeed as a business owner. I’ve been in ‘this game’ called Entrepreneurship for all sixteen years of my post-college career. Three businesses later, hundreds of thousands of dollars invested, countless hours toiled and an untold number of all-nighters have put a great deal of stress on this 37 year-old mind and body.  As a former student-athlete, striking a healthy mind-body balance has always been important to me, and one of the foundations of my success.  My ability to maintain or reclaim that balance amidst the incessant demands of start-up businesses has been challenged, to say the least.  I want to bring this issue to light for the benefit of young entrepreneurs, as well as seasoned veterans, who I am sure can attest to how difficult it is to maintain a healthy lifestyle while building their businesses. “Sacrifice” they say “is necessary for success”.  You have to give things up, that I agree with. But your health should not be one of them!  When you’re passionate about something or up against the clock, nothing else seems to be a priority.  All you can think about it how to raise more capital or grow your sales to avoid hitting the red.  It can be very stressful.  And it doesn’t get any easier on the other side of the fence, after you start achieving some success.  Bigger clients, growing staff and hungrier investors come with bigger demands on your time and energy.  That is why you have to carve out the space right now – no matter what stage of entrepreneurship you’re in – to make healthy living a top priority.  Consider it an investment in your business, if that’s what it takes to motivate you. I’m not speaking to you as a personal trainer, nutritionist or business coach – I’m coming from the perspective of a long-time entrepreneur who has been through this.  I can remember a three-year time period where I literally worked day and night, sun-up to past sun-down, slept in the office once a week, and ate two meals a day at my desk.  I was 27-29 at the time, and it really took a toll on me.  The ‘athlete’ in student-athlete no longer existed, although I never stopped thinking of myself as a ‘healthy person’.  But I was on the verge of burnout, with an aching back and stiffness in the knees, although I no longer participated in sports.  The body has a funny way of communicating our needs to us.  I took this as a message – “I’m too young for this” I thought, as I proceeded to join the gym the next day, signing up for yoga and karate to complement a new cardio and weight lifting routine.  I can honestly say, from both personal and professional standpoints, that this was one of the best decisions I’ve ever made.  It’s 8 years later, and I haven’t looked back since. So what’s your story?  I know, the kids or other personal demands are taking up your non-work time.  Whether it’s active social or family lives, which are also vital parts of a healthy 360 degree lifestyle, it should not impede your ability to take out 15-30 minutes a day to get the heart rate up through some form of exercise.  I would not count walking to work as exercise either, although it’s always good to get some extra movement in your daily routine. Here are some of the things that I recommend to alleviate stress and strike a balanced lifestyle that will increase your productivity, happiness and longevity as an entrepreneur: Pick 1-2 fitness or sports activities that are accessible and reliable (meaning, you don’t have to depend on too many other people to participate in). Schedule yourself for at least four days per week , at a minimum of 15 minutes per session.  Going for a jog around the block or doing three sets of push-ups and sit-ups is minimal but acceptable.  If you have a gym membership, don’t pay the “fat tax” – instead, actually use it! Track it , so that you can keep yourself honest.  Use a spreadsheet, calendar or simple web-based checklist for marking the days you worked out.  I have created such a Personal Time Tracking Tool in Excel that you can check out.  If you don’t track it, it becomes easy to play mind games with yourself and start regressing. Be safe. Playing sports always comes with its risks.  Just try to minimize those risks. No need to be a hero and dive for loose balls all over the court.  Contain your competitive drive (as much as possible) for when you get back to the office.  Let this time be a good release, have fun, and get home in-tact.  This is easier said than done, especially for competitive entrepreneurs! Hire a trainer for at least 2 workouts per month.  Someone that can help you stay accountable to yourself, and work out “the right way” instead of just walking on the treadmill while checking your email or watching TV. A few quick tips on the nutrition side, which is equally as important to your health as physical exercise: Don’t eat until you’re full. It makes you tired, craving more sugar and caffeine, and reduces your energy level.  Chances that you’ll say “I’m just beat.  I can’t work out today.” increase 3-fold. Don’t skip meals. You may think that’s positive for taking in less calories; but in my experience, unless one is consciously fasting, skipping meals drains your energy, induces over-compensation in subsequent meals and throws the metabolism out of whack. Get the office into a health kick as well. At my company, I provide healthy snacks, teas and a gym membership to encourage healthy lifestyles.  I can’t force it of course, but I can be a role model and create an environment where taking care of oneself is strongly encouraged. With that in place, here are a few other health tips that will nicely complement your regimen: Get sufficient, quality sleep. Not sleeping enough dulls your mind and tires your body. Meditate. Even if it’s for five minutes a day, meditation gets the mind to slow down will increase your clarity and overall well-being. Take a relaxing vacation at least once a year.  There is nothing like a vacation for rejuvenating the mind, body and soul. As an entrepreneur, you have to constantly reinvent yourself to meet new challenges.  Your personal health challenge is something that you already face daily, whether you are conscious of it or not.  Wherever you stand right now, if you raise your awareness and commitment level to your health, I promise you that the quality of your work and your life overall will improve.  You can measure it yourself as part of an experiment.  Others have, as have I – and the data is irrefutable.  Healthy lifestyles lead to happier and more productive entrepreneurs. Arman Rousta is Founder & CEO of digital agency, Blueliner, which services start-ups and established companies such as IZOD, California Closets and Lufthansa. Read more about Arman here

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